Pilates & Strength

This class is designed for those new to Pilates and those with previous experience who want a combination of strength and stretch in one workout.

Please Note: To receive the $20 member discount, you must purchase a membership PRIOR to registering for your class.

Pricing and Schedule

Pilates & Strength (Fitness Studio)

Date

Time

Activity Fee

Classes

Tuesdays

Registration for the Fall opens Aug 1st.

7:00PM – 8:00PM

$140

14

Instructor: Kathy Moore

Fridays

Registration for the Fall opens Aug 1st.

9:00AM – 10:00AM

$140

14

Instructor: Kathy Moore

Apr 12/19 – Jun 21/19

9:00AM – 10:00AM

$140

10

No Class Good Friday April 19, 2019 Online registration ended Monday, January 7

Instructor: Kathy Moore

Date

Time

Activity Fee

Classes

Jan 11/19 – Mar 29/19

9:00AM – 10:00AM

$165

12

No Class Good Friday April 19, 2019 Online registration ended Monday, January 7

Instructor: Kathy Moore

Date

Time

Activity Fee

Classes

Jan 08/19 – Mar 26/19

7:00PM – 8:00PM

$165

12

Online registration ended Monday, January 7

Instructor: Kathy Moore

Chi Ball Pilates/Yoga Fusion

This class is designed to re-energize tone and relax the body. The class has a good combination of exercises using the Chi Ball, bender balls, tubing and free weights which help build bone mass, strength and flexibility. Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress fighting, anti-aging mind and body.

Please Note: To receive the $20 member discount, you must purchase a membership PRIOR to registering for your class.

Pricing and Schedule

Chi Ball Pilates/Yoga Fusion (Fitness Studio)

Date

Time

Activity Fee

Classes

Thursdays

Registration for the Fall opens Aug 1st.

9:00AM – 10:00PM

  $140

14

Instructor: Lillian Romanchuk

New Fusion Class

A combination class with chi ball, pilates & yoga. Benefits Include:

 

1. Increase muscle strength and flexibility

2. Increase circulation, improve posture and bone quality

3. Reduce stress, increase energy and stamina

Pricing and Schedule

New Fusion Class (Fitness Studio)

Date

Time

Activity Fee

Classes

Tuesdays

Registration for Fall opens Aug 1st

9:00AM – 10:00AM

$140

 14

Instructor: Lillian Romanchuck