Yoga for Every Body (Trial Class)

Welcome to Yoga for Every Body!
In this class you’ll learn the fundamentals of the Asana (physical) practice of yoga in a comfortable atmosphere. Postures will be slowed down to give you time to settle into your own body and feel safe in your practice. We’ll focus on building a strong foundation with proper alignment and breath control. You’ll also learn some common yoga slang to help you feel confident to walk into any yoga class 🙂

No membership required!

*NEW  CLASS*

More Classes!

Pricing and Schedule

Yoga

Date

Time

Activity Fee

Location

Mondays

7:00AM – 8:00AM

$5 for drop-in 

Fitness Studio

Tuesdays 

 

5:30PM – 6:30PM

$5 for drop-in 

MPR

Drop-in encouraged! $5 Drop-in

Instructor: Shalyn Prasad

Upcoming Events

No Upcoming Events Found

Body Wake-up!

This early morning boot-camp style work out will wake your body up and get it ready for the day ahead! Come prepared to get a good, challenging workout! Register for one day or both!

No membership required!

*NEW  CLASS*

10 Classes

Please Note: To receive the $20 member discount, you must purchase a membership PRIOR to registering for your class.

Registering for multi-days will save you $20 off each program!

Pricing and Schedule

Body Wake-up (Fitness Studio)

Date

Time

Activity Fee

Classes

Tuesdays 

Jan 14th – Mar 17th

6AM – 6:45AM

Member $100

Non-member $120

10

Thursdays

Jan 16th – Mar 19th

 

6AM – 6:45AM

Member $100

Non-member $120

10

Drop-in encouraged! $12 Drop-in

Instructor: Natalie Jardine

Pilates & Strength

Ever wanted to tone and strengthen your core while increasing your flexibility? If so, Pilates is the class for you! This class is designed for those who are new to Pilates, and for those who have previous experience with the practice. This class combines strength and stretch in one workout while working on mind-body connection through breathing. Pilates will leave you feeling stronger and grounded.

No membership required!

*NEW reduced prices*

Please Note: To receive the $20 member discount, you must purchase a membership PRIOR to registering for your class.

Pricing and Schedule

Pilates & Strength (Fitness Studio)

Date

Time

Activity Fee

Classes

Tuesdays

Jan 7th – Mar 24th

7:00PM – 8:00PM

Member: $120

Non-member: $140

12

Instructor: Kathie Moore

Chi Ball

This class is designed to re-energize tone and relax the body. The class has a good combination of exercises using the Chi Ball, bender balls, tubing and free weights which help build bone mass, strength and flexibility. Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress fighting, anti-aging mind and body.

No membership required

*NEW reduced prices*

Please Note: To receive the $20 member discount, you must purchase a membership PRIOR to registering for your class.

Registering for multi-days will save you $20 off each program!

Pricing and Schedule

Chi Ball (Fitness Studio)

Date

Time

Activity Fee

Classes

Tuesdays

Jan 7th-Mar 24th

9:30AM – 10:30AM

Member $120

Non-member $140

12

Thursdays

Jan 9th-Mar 26th

9:00AM – 10:00PM

 Member: $120

Non-member: $140

12

Instructor: Lillian Romanchuk